People should know the health benefits of doing yoga in the daily life.Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga helps you manage depression.People should doing yoga pose based on their age. Children and young teens should do only simple yoga pose for imporving the body health.